The Jamaican Blue Mountain Coffee, cultivated in Jamaica's staggering blue mountains, is famous for its mild flavor and lack of bitterness. Over the years, blue mountain coffee has earned a reputation as one of the most sought-after and exotic coffees on the planet. Blue mountain coffee also offers various health benefits in addition to its delicious taste.
Here are some of the benefits that come with a delightful cup of blue mountain coffee.
Enhances the functionality of your brain:
Blue mountain coffee not only helps you stay active and alert but also enhances several other brain functions. Caffeine sharpens your memory, boosts your mood, improves reaction times, and betters your overall cognitive abilities.
Coffee's ability to keep the mind sharp also reduces the chance of acquiring severe brain diseases. According to research, drinking coffee can lower the risk of Alzheimer's disease by up to 65%. Another study indicates that those who consume one cup of coffee each day have a 20% lower risk of stroke than non-coffee users.
Packed with vitamins, antioxidants, and nutrients:
A cup of Jamaican Blue Mountain Coffee is packed with vitamins and nutrients. It is also abundant in antioxidants, which help the body fight against free radicals. As these free radicals can cause significant damage at the cellular level, antioxidants are critical in enhancing the body's capacity to neutralize them.
A cup of coffee comprises:
· Vitamin B5 - Pantothenic acid: 6% of the Reference Daily Intake (RDI).
· Manganese and potassium: 3% of the RDI.
· Vitamin B2 - Riboflavin: 11% of the RDI.
· Vitamin B3 - Magnesium and niacin: 2% of the RDI.
Reduces the risk of diabetes:
Blue Mountain coffee is an effective remedy in the fight against type 2 diabetes. It includes a chemical called cafestol, which boosts insulin secretion, enhances insulin sensitivity, and helps people with type 2 diabetes lower their blood glucose levels.
According to a study, each cup of coffee you consume lowers your chance of acquiring type 2 diabetes by 7%. It is due to the fact that coffee contains chlorogenic acid, which reduces blood sugar levels significantly.
Highly efficacious against kidney and liver problems:
Jamaican Blue Mountain Coffee is highly efficacious for people who have kidney stones. According to research conducted at Harvard University, those who consume one or more cups of coffee each day have a 26% lower risk of developing kidney stones.
Cirrhosis is another potentially deadly liver condition. A study indicates that people who consume four or more cups of coffee per day have an 80% reduced risk of getting cirrhosis.
Incredibly beneficial in burning fat:
Coffee is a natural appetite suppressant; therefore, people who consume it regularly tend to eat less. According to studies, caffeine can increase your metabolic rate by up to 11%. Similarly, blue mountain coffee can improve the fat-burning ability in obese patients by roughly 10% and by almost 30% in slimmer individuals. It's also a stimulant that enhances physical performance during exercise and other demanding activities by increasing the breakdown of body fat.
Conclusion:
The use of coffee is prevalent throughout the world, and this delicious drink comes with a long list of health benefits. A daily cup of joy helps you feel more energized and boost your physical performance. It also decreases your chance of developing various diseases, including type 2 diabetes, Alzheimer's disease, and cirrhosis. If you like the flavor and can handle the effect of caffeine, spare some time and take a sip of Jamaican Blue Mountain Coffee to ensure a healthy life ahead.