Seven impressive health benefits of cinnamon tea
Before diving into the health benefits of cinnamon tea, let's throw some light on its main ingredient. Cinnamon is native to Myanmar, India's Malabar Coast, and Sri Lanka and is also grown in West Indies and South America. The spice is brown in color with a sweet flavor and gently aromatic scent. It is made up of dried inner bark, and for use in the tea, cinnamon sticks are soaked in hot water or crushed into powder form. 1. Lowers Inflammation: Inflammation is linked to several severe health conditions, including heart disease, and should not be taken for granted. Cinnamon tea's anti-inflammatory benefits come from a variety of compounds, which aid in the battle against chronic inflammation. Cinnamon also helps improve your heart health by eliminating excessive cholesterol from your blood vessels, increasing HDL cholesterol that is highly beneficial to your body. However, it should not be consumed in large quantities since it reduces the liver's functioning. 2. Relieves Stomach Pain and Indigestion: Diarrhea, stomach discomfort, and headaches are the symptoms of indigestion. It can be caused by undercooked, contaminated food, and viral infections. Cinnamon contains catechin, an antioxidant that aids in the relief of indigestion and stomach discomforts. 3. Helpful against HIV: HIV is a fatal disease that deteriorates the body's immune system. If left untreated, HIV can lead to AIDS. While there is still no proper treatment available to cure HIV, some natural remedies have shown their effectiveness. The cinnamon extracted from Cassia types is regarded to be helpful against HIV1, the most common form of HIV in humans. However, still more research is required to prove its efficacy. 4. Fights Against Bacteria and Fungi: Cinnamon includes cinnamaldehyde, an active ingredient that is effective against fungal and bacterial infections. Its oil is primarily used to treat fungal infections of the respiratory system. Furthermore, cinnamon inhibits the growth of pathogens that cause diseases, such as Salmonella and Listeria bacteria. 5. Improves Memory: According to various studies, the consumption of cinnamon tea can play an integral role in improving memory and cognitive function. It also helps in maintaining insulin levels in the body. Individuals who want to improve their brain's control over bodily activities should consume cinnamon tea regularly. 6. Reduces Menstrual Complications:
Cinnamon is well-known for its ability to alleviate menstruation symptoms such as dysmenorrhea and premenstrual syndrome, reducing menstrual discomfort and making it more manageable.
A study on women's menstrual cycle found that those given pain relievers experienced higher menstrual discomfort than those given 1.5 grams of cinnamon.
7. Rich in Antioxidants:
Cinnamon tea contains polyphenols that are antioxidant-rich micronutrients. They protect the cells from free radical damage, reduce inflammation, and enable your body to fight harmful diseases. Cinnamon is also incredibly beneficial for nourishing your skin and improving cognitive functions.
Conclusion:
Cinnamon tea has a slew of health advantages that cannot be overlooked. It is one of the most delicious and healthiest spices on the planet and incorporating it into your meals will spare you the hassle of visiting the doctor all the time.